A Bit About Me

As a consumer of mental health services throughout my life and as a clinician, I believe in the value of self-reflection, personal growth, and emotional healing.
As someone who has struggled with anxiety, depression, and unhelpful coping patterns, I understand the hurdles that can be encountered when trying to seek support. I get lost trying to navigate endless options. 
I love creative problem solving and I want to use my personal and professional experience to help others access mental health support with ease. Life's complicated enough, finding help shouldn't be.