REFLECTION: How do you stay true to your needs while also living in a world that requires compromise? Wants & Needs I am always working...

REFLECTION: What are your beliefs about seeking support for mental health struggles and taking medication as an intervention? Where do...

REFLECTION: How do you share what's in your heart? Divided There are moments in time that create shifts in the national landscape. We...

REFLECTION: How can I find the motivation to do the things I don't want to? The Morning Tantrum It's a holiday today for my husband and...

REFLECTION: What are opportunities for connection that come up everyday that you can lean into? Being a psychotherapist is incredibly...