Creative Coping Skills
Tools below may change over time to share new resources. Updated 6/21/22
Feeling anxious, depressed, or just looking for a way to cope with your feelings?
You can use the resources below to reflect on what you are going through, use intentional distraction methods, or try creative relaxation techniques.
Learn new ways to develop helpful coping skills.
Reflection.app
Guided Reflective Journaling
An online journal with prompts that encourage reflecting back on previous entries through questions to deepen the experience.
Evolve
Emotional health lessons & tools
Evolve is a visually appealing and joyful mobile app with lessons for personal growth and tools like sleep support, meditation, and journal prompts.
Let's Create! Pottery 2
A mobile app using a virtual potter's wheel that can provide visual satisfaction, supports problem-solving, and taps into your inner artist.
Relaxing & Rewarding Pottery App
Resource Criteria:
Supports Reflection
Skill Building
Relaxing
Tools are chosen with care and are intended to be supportive recommendations for therapeutic recreation and are not a substitute for mental health treatment. If you believe you are experiencing a mental health crisis text "home" to 741741 or call 1-800-273-8255 to connect with a crisis counselor, available 24/7.